|
sedikit2 mulai terkikis
|
56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1669 kcal
|
Fat: 73.48g | Prot: 67.74g | Carbs: 179.42g.
Breakfast: Bihun Goreng. Lunch: Udang Goreng, Ikan, Sup Pedas dan Asam, Papeda (Sebelum Diolah). Dinner: Telur Rebus, Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Pastel, Croissant Coklat, Croissant. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|