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53.3kg
23.8%
內臟3
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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895 kcal
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Fat: 21.63g | Prot: 41.41g | Carbs: 140.35g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 品皇咖啡 三合一即溶咖啡, Kirkland Whole Milk, 地瓜, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: 黃豆芽, 蒸蛋, 白飯, 青花菜, 蘿蔔, 韓式泡菜, 中華 中華超嫩豆腐. Snacks/Other: 薌園 台灣紅藜糙米脆果, 小番茄（葡萄形狀）, Weet-Bix 澳洲全穀片, 芭樂. more...
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1312 kcal
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Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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