Weigh In record (no journal entry) for 15 December 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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592 kcal
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Fat: 27.48g | Prot: 28.72g | Carbs: 62.11g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Ikan Gurame, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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