LenaBerdecia's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

53.3 kg Lost so far: 4.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1208 kcal

Fat: 93.59g | Prot: 58.57g | Carbs: 56.19g. Breakfast: Coffee. Lunch: Daily Harvest 1 Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Oscar Mayer Hard Salami. Dinner: Kraft Cool Whip, Tasteaholics Keto Lava Cake , Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Crazy Richard's 100% Natural Creamy Peanut Butter. more...

1467 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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LenaBerdecia's Weight History

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LenaBerdecia's Journal, 14 Dec 18

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LenaBerdecia's Weight History