|
welcome home angka 6, setelah sekian lama kita tak bersua..😥😥😥
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1057 kcal
|
Fat: 40.66g | Prot: 61.73g | Carbs: 112.50g.
Lunch: Tahu Goreng, Sayur Asem, Putih Telur Matang, Terong Balado, Nasi Putih, Alfamart Ikan Pindang. Dinner: KFC Chicken Wing Original Recipe, Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Asin, Buah Anggur, Kin Bulgarian Style Yogurt Original, Susu Murni. more...
|
|
1906 kcal
|
Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evadamay's Weight History
|