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아몬드금지
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47.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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806 kcal
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Fat: 32.99g | Prot: 72.76g | Carbs: 46.62g.
Breakfast: 아메리카노, 숀리 구운아몬드, 양배추, 사과, 닭가슴살. Dinner: 메로골드, 오이 (껍질제거), 아메리카노, 새우, 숀리 구운아몬드. more...
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Gaining 0.7 kg a Week
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