Weigh In record (no journal entry) for 15 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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985 kcal
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Fat: 31.17g | Prot: 56.36g | Carbs: 117.57g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Dinner: 雞蛋糕, 鱸魚. more...
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Gaining 0.5 kg a Week
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