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30.2%
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59.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1584 kcal
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Fat: 112.72g | Prot: 79.44g | Carbs: 68.19g.
Breakfast: 八方雲集 無糖豆漿, 安佳 起司片, 桂冠 沙拉醬, 義美 蛋餅皮, 雞蛋. Lunch: 玉米筍, 全家 蘿蔓凱撒沙拉, 四季豆, 豬腳. Dinner: 全聯 梅花肉, 家樂福 豬五花肉, 蛤蜊/蜆, 白蘿蔔, 炒茄子. Snacks/Other: 萬歲牌 南棗琥珀核桃, 奶油, 統一生機 有機亞麻仁籽粉, 雞蛋, NOW 洋車前子粉, 開南杏仁粉. more...
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Losing 0.7 kg a Week
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