Weigh In record (no journal entry) for 15 December 2018
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1801 kcal
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Fat: 77.01g | Prot: 99.09g | Carbs: 175.05g.
Breakfast: Nasi Goreng, Tempe Mendoan. Lunch: Pentol, Mie Ayam, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Cumi-cumi. Snacks/Other: Roti. more...
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Gaining 0.5 kg a Week
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satriodemz's Weight History
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