Weigh In record (no journal entry) for 15 December 2018
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43.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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350 kcal
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Fat: 7.05g | Prot: 32.78g | Carbs: 37.22g.
Breakfast: Apel, Bio Kul Plain Yogurt. Lunch: Cap Cay Kuah, Sambal Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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mishaje22's Weight History
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