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121/77/112
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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5275 kcal
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Fat: 423.75g | Prot: 248.53g | Carbs: 111.91g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 大陸妹, 油炸豆腐, 全家 百頁豆腐, 牛蒡, 炸豆皮, 秀珍菇, 杏鲍菇, 香菇, 木耳菜, 金蘭 無添加原味醬油, 金蘭 醬油膏, 醬油（低鈉）, 豉油/醬油. Dinner: 全聯 豬梅花肉, 雞蛋（整個）, 黑橋牌 原味培根, 雞大腿肉. more...
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Gaining 6.3 kg a Week
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 Comments
14 Dec 18 by member: 尼歐NEO
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