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這雲霄飛車坐得我心驚膽跳TOT可能因為今天睡比較飽吧^_^ 可惡，早知道就跟教練約今天量身XD
記一下昨天晚上量的
體重67
體脂率31.4
骨骼肌率26.1
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2106 kcal
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Fat: 66.49g | Prot: 127.04g | Carbs: 256.98g.
Breakfast: 奶粉, 黑咖啡, 無籽葡萄, 雞胸肉（烤製或烘焙）, 全家 地瓜, 全聯 紅藜吐司. Lunch: 茄子, 蘿蔔糕, 雞胸肉（烤製或烘焙）. Dinner: 馬可先生 葡萄乾核桃雜糧麵包, Vono 馬鈴薯濃湯, 豆包, 豐力富 紐西蘭頂級純濃奶粉, 蒸南瓜, 節瓜, 茄子, 三文魚（烤製或烘焙）, 洋蔥, 紅甜椒/紅色燈籠椒, 杏鲍菇. Snacks/Other: 明治 (Meiji) 黑巧克力, 無籽葡萄, 天祥 魚肉豆餅, 奶粉. more...
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590 kcal
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Exercise:
買菜 - 30 minutes, 做家事 - 30 minutes, Curves - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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