wahyu tri's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

54 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

303 kcal

Fat: 2.17g | Prot: 24.30g | Carbs: 48.37g. Breakfast: Pisang, Buah Naga. Lunch: Kakap (Ikan) (Spesies Campuran), Daun Singkong, Nasi Putih. more...

1656 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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wahyu tri's Journal, 15 Dec 18

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wahyu tri's Weight History