pablodsalazar's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

98 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1148 kcal

Fat: 31.50g | Prot: 84.99g | Carbs: 146.97g. Breakfast: PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, Jumbo Pan Molde Integral Light. Lunch: Lechuga de Hoja Verde, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Atún Fresco. Snacks/Other: Monster Monster Energy. more...

514 kcal

Exercise: Dance (square dancing) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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pablodsalazar's Journal, 15 Dec 18

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pablodsalazar's Weight History