Weigh In record (no journal entry) for 15 December 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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927 kcal
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Fat: 42.61g | Prot: 33.23g | Carbs: 106.38g.
Breakfast: Cooked Corn, Diamond Chocolate Milk. Lunch: Sayur Asem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Gaining 0.5 kg a Week
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