Weigh In record (no journal entry) for 15 December 2018
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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394 kcal
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Fat: 6.57g | Prot: 11.95g | Carbs: 72.93g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Gut & Günstig Orangensaft, Chiquita Banane, Trader Joe's Sultaninen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Flohsamenschalen, Ja! Milch 3,5%, Haferflocken, Chia-Samen. more...
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steady weight
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susi1962 meyer's Weight History
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