Weigh In record (no journal entry) for 15 December 2018
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2245 kcal
|
Fat: 86.09g | Prot: 132.91g | Carbs: 234.57g.
Breakfast: 曼可顿 品醇切片面包, 安佳 低脂牛奶. Lunch: 蛋炒饭, 中式炒饭. Dinner: 植物油, 羊肉串, 炒茄子, 炒豆角, 鱼肚, 手撕包菜, 可口可乐 可乐, 酸菜鱼. Snacks/Other: 鸡蛋仔, 糖, 黑白 淡奶, 蛋挞, 梁丰 麦丽素. more...
|
|
2085 kcal
|
Exercise:
Grocery Shopping - 1 hour and 8 minutes, Singing - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours and 54 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|