Weigh In record (no journal entry) for 15 December 2018
|
122 kg
Lost so far: 38 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1771 kcal
|
Fat: 45.09g | Prot: 150.59g | Carbs: 176.67g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Maggi Texicana Salsa, Gekochtes Ei, Rügenwalder Mühle Mühlen Mett, Leichter Genuss Rohschinken, Loose Hausmacher Handkäse ohne Kümmel, Lieken Urkorn Vollkornsaftiges. Lunch: Trader Joe's BBQ Ketchup, Milsani Kräuterquark 40%, Putenbrust Fleisch, Walnussbrötchen, Aldi Datteltomaten, Trader Joe's Feine Pflücksalate. Dinner: Zimbo Schinken Zwiebelmettwurst, Loose Hausmacher Handkäse ohne Kümmel, Lieken Urkorn Vollkornsaftiges, Ja! Reine Buttermilch. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|