Weigh In record (no journal entry) for 15 December 2018
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88.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1385 kcal
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Fat: 77.17g | Prot: 85.97g | Carbs: 94.07g.
Breakfast: Beyaz Peynir, Bal, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Leblebi, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Greyfurt, Portakal. more...
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Losing 0.4 kg a Week
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