Weigh In record (no journal entry) for 15 December 2018
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3819 kcal
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Fat: 189.45g | Prot: 141.95g | Carbs: 323.70g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: McDonald's Sundae de Caramelo, Burger King Whopper Jr. . Dinner: Ferrero Ferrero Rocher , Mantecado, Almendras, Campo Rico Espinacas con Garbanzos, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Almendras, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Ocean Sea Salmon Ahumado Bio. Snacks/Other: Valor Chocolate negro 85% sin azucares añadidos, Doritos Tex Mex, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Correr 9km/h - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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