Weigh In record (no journal entry) for 15 December 2018
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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770 kcal
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Fat: 19.89g | Prot: 100.14g | Carbs: 43.55g.
Lunch: Tuna in Water (Canned), Cucumber. Dinner: Bread, Tuna in Water (Canned). Snacks/Other: Regular Coffee, Plain Yogurt (Whole Milk). more...
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Losing 9.8 kg a Week
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ahmad bader's Weight History
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