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bissmilah februari '19 bisa tercapai, awal mulai november akhir bb 79, mulai perketat makanan sama olahraga
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2031 kcal
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Fat: 81.68g | Prot: 112.45g | Carbs: 203.02g.
Breakfast: Nasi Goreng. Lunch: Bihun Goreng. Dinner: Kentang Goreng, Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Kopi (Diseduh dari Bubuk), Diabetasol Susu. more...
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2909 kcal
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Exercise:
Sleeping - 7 hours, Gym - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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