Weigh In record (no journal entry) for 15 December 2018
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93 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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701 kcal
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Fat: 30.67g | Prot: 26.45g | Carbs: 79.78g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Vegetable Oil, White Bread , Tomatoes. more...
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Gaining 4.9 kg a Week
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Facundoahr's Weight History
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