Weigh In record (no journal entry) for 15 December 2018
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1438 kcal
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Fat: 56.70g | Prot: 66.17g | Carbs: 171.35g.
Breakfast: Pêssegos, pastel ricota Rose. Lunch: Bonduelle Milho Verde Cozido no Vapor, Costa Sul Posta de Cação. Dinner: Torta de Bolacha, Nutrella Pão Integral 7 Grãos, Ovo Frito, Pêssegos, Nestlé Iogurte Grego Light, Kefir de Leite Desnatado. Snacks/Other: Aurora Mussarela, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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rosemarzinek's Weight History
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