Weigh In record (no journal entry) for 15 December 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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612 kcal
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Fat: 19.25g | Prot: 22.84g | Carbs: 88.64g.
Breakfast: Batavo Iogurte de Morango, DIA Bolacha de Maisena. Lunch: Crepioca. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.1 kg a Week
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thaynarab16's Weight History
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