Weigh In record (no journal entry) for 15 December 2018
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67 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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774 kcal
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Fat: 22.78g | Prot: 41.89g | Carbs: 107.85g.
Breakfast: Gula Merah, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Jus Jeruk Nipis. Lunch: Kismis (tanpa Biji), Quaker Instant Oatmeal, Mangga. Dinner: Kerupuk Makanan Ringan, Telur Goreng, Ikan Bandeng, Jeruk. more...
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1843 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khonsa nurusyahidah's Weight History
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