Weigh In record (no journal entry) for 15 December 2018
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149.8 kg
Lost so far: 32.1 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1308 kcal
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Fat: 55.08g | Prot: 43.48g | Carbs: 163.86g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, Egg White , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: McDonald's Dr. Pepper (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
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steady weight
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GStillings's Weight History
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