Weigh In record (no journal entry) for 15 December 2018
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2987 kcal
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Fat: 53.58g | Prot: 53.93g | Carbs: 603.01g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Pão Francês, Legumes Cozidos, Torresmo, Quero Feijão Carioca , Macarrão. Dinner: Pamonha. Snacks/Other: Tereré. more...
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Losing 0.7 kg a Week
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gabrielmoipora's Weight History
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