Weigh In record (no journal entry) for 15 December 2018
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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820 kcal
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Fat: 35.13g | Prot: 21.78g | Carbs: 106.72g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Entenmann's Plain Donut, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft American Cheese Slice, Target Hamburger Bun. more...
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1708 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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TheMartinsNest's Weight History
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