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Day158
體脂率28.5
早餐：喜憨兒黑糖葡萄捲3/4個/拿鐵（鮮奶250ml)
午餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克/蜜汁肉乾1條
下午茶：米腸切片2片+香腸切塊2塊
晚餐：斑鳩的窩豬排丼飯（飯1/2）/燒肉2片/樺達益壽奶茶1/2杯
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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