Weigh In record (no journal entry) for 20 June 2010
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 64.87g | Prot: 82.75g | Carbs: 134.56g.
Breakfast: orange juice, bread, eggs. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, balsamic vinegar, chicken. Dinner: pasta, snow peas, olive oil, salsa, red pepper, chicken. Snacks/Other: cream, strawberries, blue berries, Pound Cake, White Table Wine, Special Dark Chocolate Kisses. more...
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2050 kcal
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Exercise:
Hiking - 35 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 29 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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steady weight
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