Weigh In record (no journal entry) for 15 December 2018
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67 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1332 kcal
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Fat: 83.26g | Prot: 49.54g | Carbs: 112.04g.
Breakfast: Dolce Gusto Café au Lait, Cacahuètes Salées Rôties à Sec, Auchan Fromage à Tartiner Nature, Pain Complet. Lunch: Prêt à Manger Soupe Crémé de Poulet. Dinner: Betteraves, Pain Blanc Grillé, Laitue, Poireaux, Lentilles Cuites, Cacahuètes Salées Rôties à Sec, Céleri. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Reading - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sarakhanoom's Weight History
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