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Andrepruner
Journal
15 Dec 18
Andrepruner's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
77.5 kg
Lost so far:
8.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
815 kcal
Fat: 49.08g | Prot: 57.57g | Carbs: 36.81g.
Lunch:
Ovo Frito, Peito de Frango, Azeite de Oliva, Alface, Rúcula, Tomates.
Snacks/Other:
Manga Palmer, Café.
more...
2580 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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Andrepruner's Weight History
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