Weigh In record (no journal entry) for 15 December 2018
|
87.7 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
698 kcal
|
Fat: 39.63g | Prot: 67.63g | Carbs: 16.34g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: Bacon (Cured, Pan-Fried, Cooked), Creamed Spinach, Baked or Broiled Shrimp. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|