Weigh In record (no journal entry) for 15 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
881 kcal
|
Fat: 22.20g | Prot: 19.59g | Carbs: 148.37g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Season's Choice California Medley, Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Carrot Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|