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體脂35.1
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1123 kcal
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Fat: 41.64g | Prot: 76.33g | Carbs: 110.27g.
Breakfast: 拿鐵咖啡, 貝果. Lunch: 客家小炒, 牛腩（0.3厘米脂肪，燉煮）, 白切雞, 白飯. Dinner: 排骨湯. Snacks/Other: 豆花, 芭樂. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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