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53.7
23.6%
內臟3
BMI 21.7
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1287 kcal
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Fat: 43.47g | Prot: 72.43g | Carbs: 156.48g.
Breakfast: 肉鬆, 豆干, 白飯, 炒高麗菜, 拿鐵咖啡. Lunch: 大約翰健康麵包 無糖無油全麥麵包, 雞蛋, 7-11 和風醬, 7-11 一日野菜, 地瓜. Dinner: 豬排骨, Costco 冷凍鱸魚片, 白蘿蔔, 炒花菜, 地瓜葉, 大約翰 無糖無油優格蔓越莓全麥麵包, 火龍果. Snacks/Other: Weet-Bix 澳洲全穀片, 亞尼克 生乳捲（特黑巧克力）, 拿鐵咖啡. more...
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1406 kcal
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Exercise:
戶外自行車 - 21 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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