Weigh In record (no journal entry) for 16 December 2018
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1367 kcal
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Fat: 50.85g | Prot: 74.12g | Carbs: 166.81g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Mie Telur Kering, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nestle Coffee-Mate, Daging Sapi Giling, Kacang Kedelai. Dinner: Kacang Hijau, Nestle Coffee-Mate, Royco Royco Ayam, Cabai Merah atau Rawit, Kubis, Apel. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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