Weigh In record (no journal entry) for 16 December 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1034 kcal
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Fat: 42.35g | Prot: 38.02g | Carbs: 125.47g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 拿坡里 烤雞腿排. Dinner: 麻糬. more...
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Gaining 0.7 kg a Week
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