Weigh In record (no journal entry) for 16 December 2018
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64 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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919 kcal
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Fat: 31.84g | Prot: 64.04g | Carbs: 96.23g.
Breakfast: Pempek. Lunch: Saus Tiram, Udang Kukus atau Rebus, Pepes Tahu, Nasi Putih. Dinner: Tumis Kangkung, Daging Sapi. Snacks/Other: Kentang Goreng, Teh Herbal, Jagung Rebus. more...
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Losing 1.4 kg a Week
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