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30.4%
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59.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1340 kcal
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Fat: 107.26g | Prot: 58.80g | Carbs: 38.17g.
Breakfast: 紅龍 豬肉漢堡片, 安佳 起司片. Lunch: 無糖豆漿, 總統牌 起司片, 經典凱撒醬, Costco 蘿蔓心, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 總統牌 無鹽奶油, 雞蛋, NOW 洋車前子粉, 開南杏仁粉, 高麗菜, 全聯 豬梅花肉. Dinner: 小番茄（葡萄形狀）, 松阪豬（豬頸肉)-FDA, 土魠魚, 燙青菜. Snacks/Other: good some 椰子油. more...
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1553 kcal
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Exercise:
Nordic Walking - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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