Weigh In record (no journal entry) for 18 September 2012
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1948 kcal
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Fat: 99.81g | Prot: 80.05g | Carbs: 196.36g.
Breakfast: Maple Syrup, Smooth Peanut Butter Light, Whole Wheat Roll. Lunch: Extra Old Cheddar, Bell Peppers, Tomatoes, Spinach, Avocados, Asian Sesame Dressing. Dinner: Thick Crust Cheese Pizza, Baby Spinach. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Old Cheddar. more...
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3248 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 5 hours and 50 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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