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Day9
體脂：38.9
內臟脂肪：17
骨格筋率：22.4
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83.3 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1995 kcal
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Fat: 120.96g | Prot: 112.92g | Carbs: 114.29g.
Breakfast: 蘋果, 橘子, Curves 乳清蛋白（檸檬）, 豬梅花肉片, 炒香姑, 四季豆. Lunch: 元本山 朝鮮海苔, 大陸妹, 白飯, 炸魷魚, 炸雞排. Dinner: 豬梅花肉片, 雞蛋, 高麗菜, Costco 豆皮烏龍麵. more...
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Losing 0.7 kg a Week
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S.A.M._35's Weight History
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