路远
|
110.3 kg
Lost so far: 12.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1964 kcal
|
Fat: 87.09g | Prot: 106.84g | Carbs: 195.07g.
Breakfast: 锅贴, 奶黄包. Lunch: 植物油, 盐, 酱油, 水煮肉片, 豆腐, 白菜汤, 曼可顿 手撕包, 米饭. Dinner: 玉米粒(冷冻), 肉片, 青豆和红萝卜(冷冻), 西洋菜, 金针菇, 煮熟的蘑菇, 鸡肉, 米饭, 鸡汤. Snacks/Other: 洽洽 瓜子. more...
|
|
2705 kcal
|
Exercise:
1 - 1 hour, 走路5k - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|