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路远
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110.3 kg
Lost so far: 12.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1964 kcal
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Fat: 87.09g | Prot: 106.84g | Carbs: 195.07g.
Breakfast: 锅贴, 奶黄包. Lunch: 植物油, 盐, 酱油, 水煮肉片, 豆腐, 白菜汤, 曼可顿 手撕包, 米饭. Dinner: 玉米粒（冷冻）, 肉片, 青豆和红萝卜（冷冻）, 西洋菜, 金针菇, 煮熟的蘑菇, 鸡肉, 米饭, 鸡汤. Snacks/Other: 洽洽 瓜子. more...
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2705 kcal
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Exercise:
1 - 1 hour, 走路5k - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 6.3 kg a Week
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