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119/76/107
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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5091 kcal
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Fat: 349.61g | Prot: 323.13g | Carbs: 154.75g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 7-11 茶碗蒸, 煮熟的菠菜（新鮮）, 菠菜, 炒菠菜, 海帶, 海帶（加醬油）, 豬耳朵, 叉燒肉, 紅燒肉, 植物油, 青花菜, 金蘭 無添加原味醬油, 金蘭 醬油膏. Dinner: 白蘿蔔, 雞皮, 鮭魚. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Losing 5.6 kg a Week
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