Weigh In record (no journal entry) for 16 December 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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915 kcal
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Fat: 34.33g | Prot: 58.17g | Carbs: 88.60g.
Breakfast: Белый Лаваш, Вареное Яйцо, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Плов с Курицей. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Капкейк. more...
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Losing 4.2 kg a Week
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amina-aniy's Weight History
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