Weigh In record (no journal entry) for 16 December 2018
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104.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2244 kcal
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Fat: 84.96g | Prot: 141.70g | Carbs: 227.87g.
Breakfast: MTS Nutrition Machine Whey (38g). Dinner: Amora Mayonnaise de Dijon, Pâtes (Cuites), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Entrecôte. more...
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Losing 4.2 kg a Week
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tachinomia's Weight History
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