Weigh In record (no journal entry) for 16 December 2018
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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355 kcal
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Fat: 23.86g | Prot: 21.30g | Carbs: 13.53g.
Breakfast: Хлеб Черный, Форель Слабосоленая, Almette Творожный Сыр. more...
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Gaining 0.1 kg a Week
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