Weigh In record (no journal entry) for 16 December 2018
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50 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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433 kcal
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Fat: 12.79g | Prot: 15.65g | Carbs: 70.69g.
Breakfast: Skåne Mejerier Mjölk. Dinner: Blandad Sallad. Snacks/Other: Äpple, Kiwi, ICA Gott Liv Smoothie , Lätta Lättmargarin, Scone. more...
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Losing 0.5 kg a Week
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