Weigh In record (no journal entry) for 16 December 2018
|
64.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1432 kcal
|
Fat: 59.33g | Prot: 48.59g | Carbs: 173.41g.
Breakfast: Чай, Хлеб Мамин, Докторская (Я Спец. Купила), Обычные Блины. Lunch: Хлебцы со Льном , Бублики. Dinner: Сырный Соус, Картофель Фри, Coca-Cola Coca-Cola, Воппер. Snacks/Other: Чай, Горячий Шоколад (с Цельным Молоком). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
y.aidana's Weight History
|